Positions for early labour

Let your body lead you.

All positions can be used for both stages. Be creative and search for the position that feels the most comfortable. Let your body do the talking. Just as any other time you have pain or an aching body your body will tell you what position the most comfortable is if you let it. So it is with labour.

There are positions that are more comfortable than others and positions where you feel less pain. One position may work well in early labour and not anymore when the intensity kicks in more. Stay creative. If it is not working anymore try another position.